time spent offline

time spent offline

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A year (trying to) spent offline

Reason to be cheerful

Exit the metaverse with me!!!

Real life keeps distracting me

Until next time

Where did everyone go?

How to fill our days

The loneliest place

The internet sucks

When someone is wrong on the internet

An experience for one

How to spend less time online

What I miss most about not having social media

Quitting the news

Social media is easy

How we start our days is how we spend our days

Should you delete social media?

Until next week

Temptation bundling

What you do is more important than what you don’t do

Tiny digital breaks

Apps to tame digital addiction

Spotify and the paradox of choice

Radical digital detox ideas

Why is email so addictive?

You need space

Value your attention

Look up!

How I turned my iPhone into a dumb phone

Demonizing the tool(s) is scapegoating

Self-medicating with art

The opposite of addiction is connection

From a smartphone to a flip phone

Deleting LinkedIn

Is texting culture giving us anxiety?

Can you be social without social media?

How to do social media

How to fill our days

Digital minimalism

Demons hate fresh air

Laugh or log off

Reclaiming leisure

Going analog in a digital world

Addiction by design

The attention merchants

The attention economy

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