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Nadine3892's avatar

Hi Mehret - Spending time offline has helped my insomnia (I am kicking the habit of scrolling my phone before bed). I haven't been meaningfully offline for very long, but deactivating my Facebook was a start. Already, I felt as if I had had a brain cleanse. I also deactivated a popular IG account I had in favour of a quiet one with few followers. It eliminated the compunction to check my phone and dramatically reduced scrolling time. I could still do better, it is a work in progress weaning myself off screens, but feels great so far. I do love Substack, both participating in and creating my own content. Being active, rather than passive online, that is, only going online when I have truly put a lot of effort into something makes a huge difference. Your posts are a big help! Thank you! All the tips are amazing. And belated happy birthday! xx

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Julia's avatar

Happy belated birthday! It's funny, how a very "online" thing, like your posts, make me want to make more time for time spent offline. :)

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