Yes, that evening time is so hard not to fall down the internet rabbit hole! that is one of my biggest goals for this year - to regain that time! my husband just blocked my internet on my smartphone and i use freedom on my laptop that doesn't let me get online after 9 pm. Now i just need to start new habits - i'm thinking a bath to unwind & read...
The hardest part is finding new habits to replace the digital, and most evenings you just want to do nothing + scroll. Bath and book sounds super relaxing, and early bed time for me. I love sleep!
I typically do that not so much in the evening but first thing in the morning. I need to retrain my brain to pick up my 10-year-old Kindle instead right after I wake up...
Yes, that evening time is so hard not to fall down the internet rabbit hole! that is one of my biggest goals for this year - to regain that time! my husband just blocked my internet on my smartphone and i use freedom on my laptop that doesn't let me get online after 9 pm. Now i just need to start new habits - i'm thinking a bath to unwind & read...
The hardest part is finding new habits to replace the digital, and most evenings you just want to do nothing + scroll. Bath and book sounds super relaxing, and early bed time for me. I love sleep!
I typically do that not so much in the evening but first thing in the morning. I need to retrain my brain to pick up my 10-year-old Kindle instead right after I wake up...
Ah, unplugged/offline mornings are such a luxury. Make it a ritual and it gets much easier. Rooting for you!
i've been here scrolling for over an hour now, it's time i was in bed with my book, i'm even boring myself now. shut laptop, brush teeth GO TO BED now
Let me know your bedtime and I'll send you daily email: GO TO BED NOW! =D