I’m choosing the problem of doing things I believe are worthwhile despite a lack of confidence/belief in myself. I ask myself the question, “If you didn’t feel so anxious about this thing, would you want to do it?” And it helps me decide whether to push forward with a given idea/activity. I’m slowly expanding my comfort zone.
<3 <3 <3 Another way of framing it, "what would a non-anxious person do?" then fake it until you make it. That's been so helpful for me with things I struggle with.
I’m choosing the problem of doing things I believe are worthwhile despite a lack of confidence/belief in myself. I ask myself the question, “If you didn’t feel so anxious about this thing, would you want to do it?” And it helps me decide whether to push forward with a given idea/activity. I’m slowly expanding my comfort zone.
<3 <3 <3 Another way of framing it, "what would a non-anxious person do?" then fake it until you make it. That's been so helpful for me with things I struggle with.