tech-free sleep

the bed is for two things only

essentials

Hi there,

New hobby just dropped: Buying discounted albums and $0.69 songs on iTunes. If you can’t afford a house, you can always own your music collection. He he (RIP).

Five things to share:

1. I recently bought an analog alarm clock in a desperate attempt to fix my sleep schedule. "Did it wake you up?" I asked innocently. "It woke the neighbours up," he responded. I was happy it worked. I no longer have an excuse to bring my phone to bed. In praise of tech-free sleep

2. I recently found out you need to prune tomato plants to help the fruits grow. I looked up how to prune tomato plants on YouTube and my tomato plants are thriving. The Internet can be so damn useful sometimes.

3. A quote I want to share with you:

   “Do the best you can until you know better, then when you know better, do better.”

   — Maya Angelou

4. Why sleep is important and How Electronics Affect Sleep

5. A challenge for you this week: Make your sleep tech-free. Write me if you hate it.

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It was so nice to hear from you how you spend your time offline last week. I feel part of a small revolution, we all unplugging in our own ways, taking back our time and attention from the digital hellscape. Keep going! I have picked Tatenda for the I Unplug To Mug from NDU:

“I spend my offline time gardening usually. I still live with my mom having just graduated high school, so I help her out in the yard.”

“I planted a pollinator garden near our garage, then in the back we've dug out two medium sized beds that grow all sorts of flowers and vegetables.”

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That’s all for this week!

Thank you for reading, and please share with anyone you think may benefit.

Until next time,

Mehret