Hi there,
This week, I invite you to share with me your thoughts, favourite articles, videos, quotes, and everything in-between related to unplugging and spending time offline.
If you’re lucky, you might get a chance to win a NDU I Unplug For Mug! (I’ll be mailing it to an address you provide)
That’s all for this week!
Thank you for reading, and please share this newsletter with anyone you think may benefit.
If you’re seeing this newsletter for the first time, you can subscribe here.
Until next time,
Mehret
Unplugging once a week on the Sabbath helps me to tune back into the fact that I live on planet earth and not in some kind of virtual reality. It's helped me to wean off the constant dopamine hits, but it is so challenging! It's exposed my lack of control over my thoughts and more. Looking forward to truly unplugging some more before my birthday this year.
Books: Bored and Brilliant by Manoush Zomorodi, In Praise of Slow by Carl Honoré, Effortless by Greg McKeown, Subtract by Leidy Klotz.