How to spend less time online

Spend more time offline

I would rather

Hi there,

All the advice you need for digital well-being can be summarized in one sentence: Find meaningful activities to enjoy offline. More time spent offline equals less time spent online. I should delete my blog.

I spent the majority of last week unplugged and I almost forgot the internet existed— Oops! So, I don’t have five things to share this week.

But I want to remind you, and myself, that there is a beautiful world outside of our screens and it is so much more enjoyable than scrolling, retweets and hashtags.

One thing I find works really well is being surrounded by like-minded people who also want to spend more time unplugged. Find such people.

That’s all for this week! 

Thank you for reading, and please share with anyone you think may benefit.

If you’re seeing this newsletter for the first time, you can subscribe below.

Until next time,

Mehret