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Demons hate fresh air

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Demons hate fresh air

Take the walk pill

Mehret Biruk
Feb 1, 2022
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Demons hate fresh air

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brklyn

Hi there,

“There’s no such thing as bad weather, only bad clothes.”

Five things to share:

  1. The best thing that came out of the pandemic was discovering the joy of long walks: I haven’t stopped walking since. Because the demons hate it when you get outside, demons hate fresh air.

    Demons hate fresh air

  2. TOP TIPS FOR WALKING IN THE WINTER.

  3. A quote I want to share with you:

    My father [Ingmar Bergman] was a very disciplined and punctual man; it was a prerequisite for his creativity…. No matter what time you get out of bed, go for a walk and then work, he’d say, because the demons hate it when you get out of bed, demons hate fresh air.”
    — Linn Ullmann

  4. If you are not used to walking outside in winter, here are 8 Tips for Walking in Winter to keep you warm and safe during your winter walks. You will need to layer up and bring a scarf, but the warm up might not be that necessary.

  5. A question for you this week: Can you make time to add more fresh air to your days?

That’s all for this week! 

Thank you for reading, and please share with anyone you think may benefit.

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Until next time,

Mehret

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Demons hate fresh air

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