Hi there,
“There’s no such thing as bad weather, only bad clothes.”
Five things to share:
The best thing that came out of the pandemic was discovering the joy of long walks: I haven’t stopped walking since. Because the demons hate it when you get outside, demons hate fresh air.
A quote I want to share with you:
My father [Ingmar Bergman] was a very disciplined and punctual man; it was a prerequisite for his creativity…. No matter what time you get out of bed, go for a walk and then work, he’d say, because the demons hate it when you get out of bed, demons hate fresh air.”
— Linn UllmannIf you are not used to walking outside in winter, here are 8 Tips for Walking in Winter to keep you warm and safe during your winter walks. You will need to layer up and bring a scarf, but the warm up might not be that necessary.
A question for you this week: Can you make time to add more fresh air to your days?
That’s all for this week!
Thank you for reading, and please share with anyone you think may benefit.
time spent offline is now a monthly analog publication you can get delivered straight to your mailbox with 20 ideas every month.
Until next time,
Mehret