Demons hate fresh air

Take the walk pill

brklyn

Hi there,

“There’s no such thing as bad weather, only bad clothes.”

Five things to share:

1. The best thing that came out of the pandemic was discovering the joy of long walks: I haven’t stopped walking since. Because the demons hate it when you get outside, demons hate fresh air.

2. TOP TIPS FOR WALKING IN THE WINTER.

3. A quote I want to share with you:

   My father [Ingmar Bergman] was a very disciplined and punctual man; it was a prerequisite for his creativity…. No matter what time you get out of bed, go for a walk and then work, he’d say, because the demons hate it when you get out of bed, demons hate fresh air.”
   — Linn Ullmann

4. If you are not used to walking outside in winter, here are 8 Tips for Walking in Winter to keep you warm and safe during your winter walks. You will need to layer up and bring a scarf, but the warm up might not be that necessary.

5. A question for you this week: Can you make time to add more fresh air to your days?

That’s all for this week! 

Thank you for reading, and please share with anyone you think may benefit.

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Until next time,

Mehret