Demons hate fresh air

Take the walk pill

Hi there,

“There’s no such thing as bad weather, only bad clothes.”

Below are five things I thought were worth sharing this week:

1. The best thing that came out of the pandemic was discovering the joy of long walks. I haven’t stopped walking since, because the demons hate it when you get outside, demons hate fresh air.

2. TOP TIPS FOR WALKING IN THE WINTER. That’s all. Enjoy!

3. A quote I want to share with you this week:

   “My father [Ingmar Bergman] was a very disciplined and punctual man; it was a prerequisite for his creativity…. No matter what time you get out of bed, go for a walk and then work, he’d say, because the demons hate it when you get out of bed, demons hate fresh air.”
   —Linn Ullmann

4. If you’re not used to walking outside in winter, here are 8 Tips for Walking in Winter to keep you warm and safe during your winter walks. You will need to layer up and bring a scarf, but the warm up might not be that necessary.

5. A question for you this week: Can you make time to add more fresh air to your days?

That’s all for this week! 

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Until next time,

Mehret