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Demons hate fresh air
Take the walk pill
“There’s no such thing as bad weather, only bad clothes.”
Five things to share:
The best thing that came out of the pandemic was discovering the joy of long walks: I haven’t stopped walking since. Because the demons hate it when you get outside, demons hate fresh air.
A quote I want to share with you:
My father [Ingmar Bergman] was a very disciplined and punctual man; it was a prerequisite for his creativity…. No matter what time you get out of bed, go for a walk and then work, he’d say, because the demons hate it when you get out of bed, demons hate fresh air.”
— Linn Ullmann
If you are not used to walking outside in winter, here are 8 Tips for Walking in Winter to keep you warm and safe during your winter walks. You will need to layer up and bring a scarf, but the warm up might not be that necessary.
A question for you this week: Can you make time to add more fresh air to your days?
That’s all for this week!
Thank you for reading, and please share with anyone you think may benefit.
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Until next time,